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Offer Ends Soon Special One Day Offer Don't Miss Out. Buy Now Big Deal Today Only Stock Ends Soon One of the fastest-growing supplement categories today are products that address nerve health concerns. The right nerve support supplement can help promote healthy nerve function and relieve nerve-related pain and discomfort, including tingling, burning sensations, numbness, or “pins and needles” like feelings in the hands and feet.1 With as many as 20 million Americans suffering from nerve pain, it is no surprise that hundreds of nerve support supplements are flooding the marketplace. While these supplements all promise to deliver benefits, the reality is that many fall short. Some of the most popular brands use ineffective or insufficient doses of ingredients, and many hide these facts under “proprietary blends” so they don’t have to reveal the low dose of the most critical ingredients found in their formulas. How to Pick a Good Nerve Support Supplement & Avoid the Junk With so many options, many of us might still be unclear about what to look for in a quality nerve support supplement. To help cut through the clutter, we have compiled months of research for you, featuring the key ingredients shown in studies to help relieve nerve pain, repair damaged nerves, and benefit overall nerve health. This short guide will help you know what to look for and what to avoid, so you can make an informed decision when it comes to your nerve support needs. We will also list out the top 5 nerve support supplements sold today. Let’s take a moment to understand precisely how nerve supplements work and why adding them to your daily routine is essential. Nerve Supplements: What Are They All About? The reality is that many people may not always be able to determine the actual cause of their nerve pain. While there could be a variety of root causes, the likely common factor is that nerve damage occurred at some point. There are two major ways nerves can become damaged. The first way nerves can become damaged can best be described by relating to something we all deal with frequently when your phone charger cord becomes damaged. Like the cord of your phone charger, your nerves have a protective coating that acts similarly to the plastic layer protecting the delicate wires inside. It’s called a myelin sheath. If a charger cord is bent or damaged and the plastic layer tears, it can stop your phone from charging or connecting properly. Likewise, if the myelin sheath covering your nerves is damaged or worn down, it can lead to numbing, tingling, burning sensations, and overall nerve pain and discomfort.3 4 5 6 The second most common way nerves can become damaged is one that Sciatica sufferers can relate to, which is when nerves get pinched or compressed, leading to nerve irritation.7 Nerve support formulas commonly comprise various essential vitamins, minerals, and herbs to support nerve health and strengthen the nerve’s protective myelin sheath coating. A complex of B vitamins and the essential Alpha-lipoic acid (a-lipoic acid or ALA) is vital in improving nerve function and integrity.8 9 10 A Great Nerve Support Supplement Can: Improve nerve function Improve nerve function11 Relieve discomfort Relieve discomfort12 Lessen burning, tingling, and numbness Lessen burning, tingling, and numbness13 Repair damaged nerves Repair damaged nerves14 Strengthen nerve integrity Strengthen nerve integrity15 Reinforce the myelin sheath Reinforce the myelin sheath10 Enhance mobility and flexibility Enhance mobility and flexibility16 Protect nerve and brain cells Protect nerve and brain cells10 4 Things To AVOID When Buying A Nerve Supplement 1. CYANOCOBALAMIN Cyanocobalamin is the synthetic version of Vitamin B12 often used in supplements because it’s cheaper for companies to produce. However, it’s also harder for the body to absorb. Methylcobalamin, on the other hand, is the natural form of B12, and studies have shown it to be the most bioavailable form, meaning it’s the easiest for the body to absorb and stays in your system longer than Cyanocobalamin. 17 18 19 So when it comes to finding the best nerve support supplement for your needs, look for formulas that use the Methylcobalamin form of Vitamin B12, and avoid formulas that use Cyanocobalamin. 2. PROPRIETARY BLENDS In reviewing the labels of dozens of nerve support supplement brands, we found that many manufacturers group some of their ingredients into a “proprietary blend.” Manufacturers argue that they use these proprietary blends to protect their formulas from competitors. However, a blend allows the brand to hide how much of a key ingredient is in the product. Consumers need to know if the critical ingredient they are paying for has 5mg or 600mg in the product. Giving you the total amount of milligrams of the entire blend provides the consumer no insight into what they are actually paying for. To make matters worse, brands can choose to cut costs by changing the amounts used for crucial ingredients in a proprietary blend at any time, leaving the consumer wondering why a product that used to work for them no longer does. For these reasons alone, we advise avoiding wasting your hard-earned money on nerve support brands that use proprietary blends. 3. RELYING ON AMAZON REVIEWS Research showed that in March 2019, there were 1.8 million new unverified reviews, with an average of 99.6% of them being 5-star reviews.20 Most of these reviews are from people paid to write them. These fake reviews inflate the number and overall star rating of a product. When deciding on a product that can impact your health, don’t rely on Amazon reviews, as they can be extremely misleading. 4. INSUFFICIENT RETURN POLICY All reputable supplement brands will demonstrate they have faith in their products by offering a 100% money-back guarantee policy. Some try to complicate their refund policies by placing limitations on what kind of returns they will take. Avoid any brand that does not have, at minimum, a no-questions-asked 90-day money-back guarantee. Top 4 Criteria For A Quality Nerve Support Supplement When it comes to nerve-supporting formulas, not all are created equal. With thousands of different vitamins, minerals, and herbal plant extracts, only a handful have substantial research supporting nerve health benefits. Below are the four most essential ingredients to consider before deciding which brand is best for your needs. #1 Alpha Lipoic Acid (ALA) Alpha-lipoic acid (a-lipoic acid or ALA) is an essential ingredient in a nerve support formula as it is a powerful antioxidant shown in studies to help stimulate nerves and regenerate nerve fibers.21 22 A recent 2022 study demonstrated that ALA seeks and destroys free radicals, which are known as a primary cause of nerve tissue damage.23 Other important benefits of ALA are that it helps regenerate cell-protecting antioxidants and improve nerve signaling pathways, nerve blood flow, and motor signals. Regarding nerve pain, researchers at Oregon State University showed that ALA is pivotal in relieving nerve-related pain and discomfort, including burning, tingling, and numbing sensations.24 25 An important aspect is that the studies on ALA used a dosage of at least 600 mg per day. Some nerve formulas may contain ALA but may not have enough of it to be effective. Look for a nerve formula that contains at least 600 mg of standard ALA per serving, the effective dosage confirmed by scientific clinical studies. #2 Palmitoylethanolamide (PEA) PEA is widely regarded as a nerve pain-reducing superhero. Our bodies naturally produce PEA in tissue as a protective response to pain, inflammation, and injury. You can also find PEA in foods like egg yolks. PEA works by increasing the production of endocannabinoids, which bind to cells and help reduce pain and inflammation while simultaneously stopping the release of chemicals that cause nerve inflammation.26 27 A study published in The Journal of Pain Research showed that PEA helped reduce nerve pain by an astounding 40-80%.28 And PEA has been shown to do more than just help relieve pain and lessen inflammation in the nerves and nervous system. It also has neuroprotective properties, meaning it can help protect the brain and nerve cells.29 #3 Boswellia Serrata Gum Resin Extract Boswellia Serrata Gum Resin Extract, also known as Indian frankincense, has been used for centuries in traditional medicine practices. Recent studies have shown that Boswellia Serrata Gum Resin Extract has several nerve health benefits, including protecting the brain, nerves, and nervous system while demonstrating anti-inflammatory properties to help soothe nerve-related discomfort.30 Be sure to pick a nerve formula that contains this multi-purpose nerve-supporting nutrient. #4 Benfotiamine Vitamin B1, also known as Thiamine, helps keep the nervous system healthy and fuels your nerves. Nerves use a lot of energy but can’t store it, so they need a constant supply. Vitamin B1 is crucial in turning carbs into the energy that nerves need to function properly and stay healthy. 31 32 Vitamin B1 also works together with Vitamins B6 and B12 to help repair and grow nerves and their protective myelin sheath. 33 34 However, many people have difficulty absorbing Thiamine, and that’s where benfotiamine comes in. Benfotiamine is a more bioavailable form of Vitamin B1, meaning the body can use and absorb it more effectively than thiamine. Plus, it turns into thiamine once inside your body, helping naturally increase Vitamin B1 levels.35 36